Demi Ilich

25-29
1
Total Races

Race History

Perth 2025 - S8

hyrox_doubles_women

470
Place
Total Time
1:29:52
Performance
59.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 38.5% slower than expected

Category Performance

aerobic
+7.5%
vs expected
strength
+15.1%
vs expected
running
-8.0%
vs expected