Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +0.8%
Race avg drop: +1.0%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 6:25 | -11.5% | 22th | 6:18 |
| Run 2 | 5:23 | 5:39 | -4.9% | 44th | 5:33 |
| Run 3 | 5:39 | 5:55 | -4.6% | 43th | 5:49 |
| Run 4 | 5:38 | 5:59 | -6.1% | 41th | 5:53 |
| Run 5 | 5:30 | 6:05 | -9.7% | 31th | 5:58 |
| Run 6 | 5:38 | 6:02 | -6.8% | 40th | 5:55 |
| Run 7 | 5:31 | 6:06 | -9.6% | 33th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 38.5% slower than expected
- → Specific weakness: Sandbag Lunges - 13.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:34 | -0.9% | 53th | 4:32 |
| Sled Push | strength | 2:29 | 1:47 | +38.5% | 99th | 1:45 |
| Sled Pull | strength | 4:39 | 4:22 | +6.4% | 74th | 4:16 |
| Burpee Broad Jump | aerobic | 5:16 | 4:37 | +13.9% | 77th | 4:29 |
| Row | aerobic | 5:54 | 5:23 | +9.5% | 92th | 5:20 |
| Farmers Carry | strength | 2:02 | 1:51 | +9.3% | 80th | 1:49 |
| Sandbag Lunges | strength | 4:28 | 3:55 | +13.9% | 80th | 3:49 |
| Wall Balls | strength | 4:43 | 4:23 | +7.3% | 78th | 4:19 |
| Total Running | running | 39:00 | 42:24 | -8.0% | 34th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength