Lindsay Sherwood
35-39
1
Total Races
Race History
Boston 2025 - S8
hyrox_doubles_women
828
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 36.1% slower than expected
- • Specific weakness: Wall Balls - 33.6% slower than expected
Category Performance
aerobic
+1.9%
vs expected
strength
+16.6%
vs expected
running
-7.6%
vs expected