Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: -13.0%
Race avg drop: -4.8%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:12 | 7:23 | -2.5% | 49th | 7:15 |
| Run 2 | 5:38 | 5:55 | -4.9% | 42th | 5:48 |
| Run 3 | 6:13 | 6:11 | +0.5% | 61th | 6:04 |
| Run 4 | 5:35 | 6:15 | -10.7% | 28th | 6:08 |
| Run 5 | 5:42 | 6:22 | -10.6% | 29th | 6:14 |
| Run 6 | 5:35 | 6:16 | -11.1% | 27th | 6:09 |
| Run 7 | 5:35 | 6:15 | -10.7% | 30th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 36.1% slower than expected
- → Specific weakness: Wall Balls - 33.6% slower than expected
- → Specific weakness: Sled Push - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:54 | +1.4% | 68th | 4:52 |
| Sled Push | strength | 1:51 | 1:43 | +6.9% | 76th | 1:41 |
| Sled Pull | strength | 4:38 | 4:29 | +3.0% | 65th | 4:22 |
| Row | aerobic | 5:21 | 5:13 | +2.4% | 71th | 5:10 |
| Farmers Carry | strength | 1:57 | 1:52 | +3.6% | 65th | 1:50 |
| Sandbag Lunges | strength | 5:16 | 3:52 | +36.1% | 95th | 3:45 |
| Wall Balls | strength | 6:27 | 4:49 | +33.6% | 96th | 4:42 |
| Total Running | running | 41:30 | 44:54 | -7.6% | 35th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength