Alisha Kakande
30-34
1
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_women
479
Place
Training Recommendations
- • Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 13.4% slower than expected
- • Specific weakness: Burpee Broad Jump - 9.4% slower than expected
Category Performance
aerobic
+5.0%
vs expected
strength
-2.6%
vs expected
running
-1.1%
vs expected