Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.7
Excellent endurance - maintaining pace better than field
Your pace drop: -21.7%
Race avg drop: +1.0%
Trend per run: -5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:08 | 6:27 | +41.5% | 100th | 6:18 |
| Run 2 | 5:08 | 5:41 | -9.7% | 30th | 5:33 |
| Run 3 | 5:28 | 5:57 | -8.2% | 35th | 5:49 |
| Run 4 | 5:37 | 6:01 | -6.8% | 40th | 5:53 |
| Run 5 | 5:39 | 6:07 | -7.7% | 37th | 5:58 |
| Run 6 | 5:34 | 6:04 | -8.4% | 37th | 5:55 |
| Run 7 | 5:36 | 6:08 | -8.8% | 37th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 13.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.4% slower than expected
- → Specific weakness: Row - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:35 | -0.8% | 55th | 4:32 |
| Sled Push | strength | 1:50 | 1:48 | +1.6% | 66th | 1:45 |
| Sled Pull | strength | 4:59 | 4:23 | +13.4% | 83th | 4:16 |
| Burpee Broad Jump | aerobic | 5:06 | 4:39 | +9.4% | 73th | 4:29 |
| Row | aerobic | 5:45 | 5:24 | +6.4% | 86th | 5:20 |
| Farmers Carry | strength | 1:40 | 1:52 | -10.9% | 28th | 1:49 |
| Sandbag Lunges | strength | 3:59 | 3:57 | +0.8% | 64th | 3:49 |
| Wall Balls | strength | 3:38 | 4:25 | -17.8% | 10th | 4:19 |
| Total Running | running | 42:10 | 42:37 | -1.1% | 56th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength