Ann-sophie Knoester

30-34

1

Total Races

Race History

Perth 2025 - S8

hyrox_doubles_women

486

Place

Total Time

1:30:38

Performance

61.3th percentile

View Detailed Analysis

Training Recommendations

• Focus on running endurance - 3.8% below expected on total running time
• Specific weakness: Sandbag Lunges - 15.8% slower than expected

Category Performance

aerobic

-0.7%

vs expected

strength

-0.8%

vs expected

running

+3.8%

vs expected