Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
486
Total Time
1:30:38
Overall Percentile
61.3
Lower is faster
Athlete
Ann-sophie Knoester

Category Performance Summary

aerobic

-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.5

Average pacing - similar fatigue to field
Your pace drop: +0.5%
Race avg drop: +1.0%
Trend per run: -0.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:56 6:28 +7.1% 77th 6:18
Run 2 5:50 5:42 +2.2% 66th 5:33
Run 3 6:10 5:58 +3.2% 70th 5:49
Run 4 6:10 6:03 +1.9% 66th 5:53
Run 5 6:28 6:08 +5.2% 74th 5:58
Run 6 6:24 6:06 +4.9% 73th 5:55
Run 7 6:26 6:09 +4.4% 72th 5:59

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:39 4:35 +1.2% 69th 4:32
Sled Push strength 1:49 1:48 +0.3% 64th 1:45
Sled Pull strength 4:03 4:24 -8.3% 43th 4:16
Burpee Broad Jump aerobic 4:38 4:41 -1.2% 61th 4:29
Row aerobic 5:18 5:24 -2.1% 49th 5:20
Farmers Carry strength 1:47 1:52 -4.9% 45th 1:49
Sandbag Lunges strength 4:36 3:58 +15.8% 84th 3:49
Wall Balls strength 4:08 4:26 -6.8% 46th 4:19
Total Running running 44:24 42:47 +3.8% 71th 41:40

How to Read This Analysis