Ashlee Mcnamee

25-29
1
Total Races

Race History

Perth 2025 - S8

hyrox_doubles_women

506
Place
Total Time
1:31:26
Performance
63.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 10.6% slower than expected
  • • Specific weakness: Burpee Broad Jump - 5.7% slower than expected

Category Performance

aerobic
-1.6%
vs expected
strength
+4.6%
vs expected
running
+0.8%
vs expected