Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +1.6%
Race avg drop: +1.0%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 6:32 | +1.0% | 66th | 6:18 |
| Run 2 | 5:55 | 5:45 | +2.8% | 71th | 5:33 |
| Run 3 | 6:05 | 6:01 | +0.9% | 66th | 5:49 |
| Run 4 | 5:54 | 6:06 | -3.4% | 53th | 5:53 |
| Run 5 | 6:19 | 6:12 | +1.8% | 68th | 5:58 |
| Run 6 | 6:23 | 6:09 | +3.6% | 72th | 5:55 |
| Run 7 | 6:20 | 6:13 | +1.8% | 68th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.7% slower than expected
- → Specific weakness: Farmers Carry - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:36 | -2.8% | 45th | 4:32 |
| Sled Push | strength | 1:53 | 1:49 | +2.9% | 72th | 1:45 |
| Sled Pull | strength | 4:28 | 4:27 | +0.1% | 66th | 4:16 |
| Burpee Broad Jump | aerobic | 5:02 | 4:45 | +5.7% | 72th | 4:29 |
| Row | aerobic | 5:01 | 5:26 | -7.8% | 21th | 5:20 |
| Farmers Carry | strength | 2:00 | 1:53 | +5.7% | 77th | 1:49 |
| Sandbag Lunges | strength | 4:27 | 4:01 | +10.6% | 80th | 3:49 |
| Wall Balls | strength | 4:39 | 4:28 | +3.9% | 75th | 4:19 |
| Total Running | running | 43:32 | 43:10 | +0.8% | 66th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength