Courtney Waterhouse
25-29
1
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_women
524
Place
Training Recommendations
- • Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 8.5% slower than expected
- • Specific weakness: Row - 7.0% slower than expected
Category Performance
aerobic
+6.4%
vs expected
strength
-11.6%
vs expected
running
-0.8%
vs expected