Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
524
Total Time
1:32:19
Overall Percentile
66.1
Lower is faster
Athlete
Courtney Waterhouse

Category Performance Summary

aerobic

+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.3

Excellent endurance - maintaining pace better than field
Your pace drop: -6.3%
Race avg drop: +1.0%
Trend per run: -1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:49 6:35 +3.3% 73th 6:18
Run 2 6:03 5:48 +4.1% 77th 5:33
Run 3 6:06 6:05 +0.2% 66th 5:49
Run 4 6:08 6:10 -0.6% 65th 5:53
Run 5 6:06 6:16 -2.7% 59th 5:58
Run 6 6:06 6:13 -2.1% 61th 5:55
Run 7 5:57 6:17 -5.4% 54th 5:59

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:48 4:38 +3.6% 84th 4:32
Sled Push strength 1:30 1:51 -19.0% 19th 1:45
Sled Pull strength 4:18 4:31 -4.8% 58th 4:16
Burpee Broad Jump aerobic 5:15 4:50 +8.5% 77th 4:29
Row aerobic 5:51 5:28 +7.0% 89th 5:20
Farmers Carry strength 1:52 1:54 -2.3% 57th 1:49
Sandbag Lunges strength 3:23 4:04 -17.1% 32th 3:49
Wall Balls strength 3:51 4:31 -14.8% 24th 4:19
Total Running running 43:15 43:36 -0.8% 64th 41:40

How to Read This Analysis