Allison Welton

40-44
1
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_women

833
Place
Total Time
1:30:34
Performance
60.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 21.1% slower than expected
  • • Specific weakness: Wall Balls - 15.4% slower than expected

Category Performance

aerobic
-0.2%
vs expected
strength
+6.7%
vs expected
running
-0.1%
vs expected