Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Allison Welton
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -9.3%
Race avg drop: -4.8%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:33 | 7:23 | +2.1% | 62th | 7:15 |
| Run 2 | 6:17 | 5:55 | +5.9% | 75th | 5:48 |
| Run 3 | 6:09 | 6:11 | -0.8% | 57th | 6:04 |
| Run 4 | 6:09 | 6:15 | -1.8% | 54th | 6:08 |
| Run 5 | 6:15 | 6:23 | -2.1% | 54th | 6:14 |
| Run 6 | 6:15 | 6:17 | -0.7% | 58th | 6:09 |
| Run 7 | 6:18 | 6:16 | +0.5% | 62th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.1% slower than expected
- → Specific weakness: Wall Balls - 15.4% slower than expected
- → Specific weakness: SkiErg - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 4:55 | +9.8% | 93th | 4:52 |
| Sled Push | strength | 2:06 | 1:44 | +21.1% | 93th | 1:41 |
| Sled Pull | strength | 4:33 | 4:30 | +0.9% | 61th | 4:22 |
| Burpee Broad Jump | aerobic | 3:58 | 4:22 | -9.5% | 47th | 4:13 |
| Row | aerobic | 5:11 | 5:13 | -0.9% | 55th | 5:10 |
| Farmers Carry | strength | 1:45 | 1:53 | -7.2% | 40th | 1:50 |
| Sandbag Lunges | strength | 4:01 | 3:52 | +3.5% | 67th | 3:45 |
| Wall Balls | strength | 5:35 | 4:50 | +15.4% | 84th | 4:42 |
| Total Running | running | 44:56 | 44:59 | -0.1% | 58th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength