Montanah West
16-24
1
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_women
544
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 24.4% slower than expected
- • Specific weakness: Farmers Carry - 17.9% slower than expected
Category Performance
aerobic
-1.6%
vs expected
strength
+10.3%
vs expected
running
-3.6%
vs expected