Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -1.9%
Race avg drop: +1.0%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 6:38 | +0.6% | 68th | 6:18 |
| Run 2 | 5:30 | 5:51 | -6.1% | 50th | 5:33 |
| Run 3 | 5:51 | 6:07 | -4.6% | 54th | 5:49 |
| Run 4 | 6:05 | 6:12 | -2.1% | 63th | 5:53 |
| Run 5 | 6:16 | 6:18 | -0.8% | 67th | 5:58 |
| Run 6 | 5:55 | 6:16 | -5.7% | 53th | 5:55 |
| Run 7 | 6:02 | 6:20 | -4.9% | 58th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.4% slower than expected
- → Specific weakness: Farmers Carry - 17.9% slower than expected
- → Specific weakness: Sled Pull - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:38 | -4.3% | 42th | 4:32 |
| Sled Push | strength | 1:36 | 1:51 | -14.3% | 33th | 1:45 |
| Sled Pull | strength | 5:11 | 4:33 | +13.8% | 88th | 4:16 |
| Burpee Broad Jump | aerobic | 4:53 | 4:53 | -0.3% | 69th | 4:29 |
| Row | aerobic | 5:28 | 5:29 | -0.4% | 69th | 5:20 |
| Farmers Carry | strength | 2:16 | 1:55 | +17.9% | 97th | 1:49 |
| Sandbag Lunges | strength | 4:32 | 4:07 | +9.9% | 82th | 3:49 |
| Wall Balls | strength | 5:40 | 4:33 | +24.4% | 97th | 4:19 |
| Total Running | running | 42:20 | 43:55 | -3.6% | 57th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength