Cara Mccarthy

45-49
1
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_women

836
Place
Total Time
1:30:37
Performance
60.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 16.6% slower than expected
  • • Specific weakness: Sandbag Lunges - 12.9% slower than expected

Category Performance

aerobic
-0.8%
vs expected
strength
+5.3%
vs expected
running
+0.7%
vs expected