Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: -3.6%
Race avg drop: -4.8%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:30 | 7:23 | +1.4% | 60th | 7:15 |
| Run 2 | 5:45 | 5:56 | -3.1% | 49th | 5:48 |
| Run 3 | 6:11 | 6:12 | -0.3% | 59th | 6:04 |
| Run 4 | 6:28 | 6:16 | +3.2% | 68th | 6:08 |
| Run 5 | 6:39 | 6:23 | +4.1% | 71th | 6:14 |
| Run 6 | 6:23 | 6:17 | +1.3% | 64th | 6:09 |
| Run 7 | 6:23 | 6:16 | +1.8% | 65th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 16.6% slower than expected
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
- → Specific weakness: Row - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:55 | -0.7% | 56th | 4:52 |
| Sled Push | strength | 1:40 | 1:44 | -4.0% | 49th | 1:41 |
| Sled Pull | strength | 4:28 | 4:30 | -1.1% | 57th | 4:22 |
| Burpee Broad Jump | aerobic | 3:51 | 4:23 | -12.2% | 42th | 4:13 |
| Row | aerobic | 5:47 | 5:13 | +10.6% | 93th | 5:10 |
| Farmers Carry | strength | 2:12 | 1:53 | +16.6% | 90th | 1:50 |
| Sandbag Lunges | strength | 4:23 | 3:53 | +12.9% | 80th | 3:45 |
| Wall Balls | strength | 4:57 | 4:50 | +2.2% | 68th | 4:42 |
| Total Running | running | 45:19 | 45:00 | +0.7% | 61th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength