Erin Apps

35-39
1
Total Races

Race History

Perth 2025 - S8

hyrox_doubles_women

553
Place
Total Time
1:33:15
Performance
69.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 21.1% slower than expected
  • • Specific weakness: Sandbag Lunges - 14.2% slower than expected

Category Performance

aerobic
-0.6%
vs expected
strength
+7.1%
vs expected
running
+0.1%
vs expected