Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -3.0%
Race avg drop: +1.0%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:53 | 6:39 | +3.3% | 75th | 6:18 |
| Run 2 | 6:00 | 5:52 | +2.2% | 75th | 5:33 |
| Run 3 | 6:09 | 6:08 | +0.0% | 69th | 5:49 |
| Run 4 | 6:13 | 6:14 | -0.3% | 68th | 5:53 |
| Run 5 | 6:23 | 6:20 | +0.7% | 71th | 5:58 |
| Run 6 | 6:18 | 6:17 | +0.0% | 69th | 5:55 |
| Run 7 | 6:12 | 6:21 | -2.6% | 64th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.1% slower than expected
- → Specific weakness: Sandbag Lunges - 14.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:39 | -6.2% | 31th | 4:32 |
| Sled Push | strength | 1:54 | 1:52 | +1.4% | 74th | 1:45 |
| Sled Pull | strength | 4:25 | 4:34 | -3.4% | 64th | 4:16 |
| Burpee Broad Jump | aerobic | 5:27 | 4:55 | +10.8% | 81th | 4:29 |
| Row | aerobic | 5:09 | 5:29 | -6.3% | 33th | 5:20 |
| Farmers Carry | strength | 1:58 | 1:55 | +2.0% | 71th | 1:49 |
| Sandbag Lunges | strength | 4:44 | 4:08 | +14.2% | 87th | 3:49 |
| Wall Balls | strength | 5:32 | 4:34 | +21.1% | 95th | 4:19 |
| Total Running | running | 44:08 | 44:04 | +0.1% | 70th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength