Adinda Jeffery
40-44
1
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_women
557
Place
Training Recommendations
- • Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 18.8% slower than expected
Category Performance
aerobic
+6.1%
vs expected
strength
+3.8%
vs expected
running
-1.2%
vs expected