Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +7.1%
Race avg drop: +1.0%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 6:41 | -7.5% | 46th | 6:18 |
| Run 2 | 5:48 | 5:53 | -1.6% | 65th | 5:33 |
| Run 3 | 6:14 | 6:10 | +1.0% | 72th | 5:49 |
| Run 4 | 6:18 | 6:15 | +0.7% | 71th | 5:53 |
| Run 5 | 6:22 | 6:21 | +0.1% | 71th | 5:58 |
| Run 6 | 6:26 | 6:19 | +1.7% | 74th | 5:55 |
| Run 7 | 6:24 | 6:23 | +0.2% | 71th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.8% slower than expected
- → Specific weakness: Sled Pull - 12.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:39 | +6.5% | 93th | 4:32 |
| Sled Push | strength | 2:14 | 1:52 | +18.8% | 93th | 1:45 |
| Sled Pull | strength | 5:11 | 4:35 | +12.8% | 88th | 4:16 |
| Burpee Broad Jump | aerobic | 5:25 | 4:56 | +9.4% | 80th | 4:29 |
| Row | aerobic | 5:38 | 5:30 | +2.3% | 79th | 5:20 |
| Farmers Carry | strength | 1:53 | 1:56 | -2.7% | 60th | 1:49 |
| Sandbag Lunges | strength | 3:43 | 4:09 | -10.8% | 52th | 3:49 |
| Wall Balls | strength | 4:37 | 4:35 | +0.7% | 73th | 4:19 |
| Total Running | running | 43:43 | 44:13 | -1.2% | 67th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength