Zoe Smith
25-29
1
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_women
564
Place
Training Recommendations
- • Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 21.0% slower than expected
- • Specific weakness: Burpee Broad Jump - 7.1% slower than expected
Category Performance
aerobic
+4.8%
vs expected
strength
+2.1%
vs expected
running
-2.7%
vs expected