Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: -7.5%
Race avg drop: +1.0%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 6:42 | -0.9% | 67th | 6:18 |
| Run 2 | 6:04 | 5:54 | +2.6% | 78th | 5:33 |
| Run 3 | 6:12 | 6:11 | +0.1% | 71th | 5:49 |
| Run 4 | 6:16 | 6:16 | -0.3% | 70th | 5:53 |
| Run 5 | 6:15 | 6:23 | -2.1% | 66th | 5:58 |
| Run 6 | 5:56 | 6:20 | -6.5% | 54th | 5:55 |
| Run 7 | 5:50 | 6:24 | -9.1% | 47th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 21.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:40 | +2.7% | 84th | 4:32 |
| Sled Push | strength | 1:55 | 1:53 | +1.5% | 75th | 1:45 |
| Sled Pull | strength | 4:37 | 4:36 | +0.1% | 72th | 4:16 |
| Burpee Broad Jump | aerobic | 5:20 | 4:58 | +7.1% | 79th | 4:29 |
| Row | aerobic | 5:46 | 5:31 | +4.5% | 87th | 5:20 |
| Farmers Carry | strength | 2:21 | 1:56 | +21.0% | 99th | 1:49 |
| Sandbag Lunges | strength | 4:03 | 4:11 | -3.3% | 68th | 3:49 |
| Wall Balls | strength | 4:12 | 4:36 | -8.7% | 51th | 4:19 |
| Total Running | running | 43:12 | 44:23 | -2.7% | 63th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength