Emma Lonie

30-34
1
Total Races

Race History

Perth 2025 - S8

hyrox_doubles_women

571
Place
Total Time
1:34:32
Performance
72.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 13.0% slower than expected
  • • Specific weakness: Sandbag Lunges - 10.4% slower than expected

Category Performance

aerobic
-9.9%
vs expected
strength
+3.9%
vs expected
running
-2.6%
vs expected