Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
571
Total Time
1:34:32
Overall Percentile
72.0
Lower is faster
Athlete
Emma Lonie

Category Performance Summary

aerobic

-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.4

Average pacing - similar fatigue to field
Your pace drop: +1.3%
Race avg drop: +1.0%
Trend per run: +0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:34 6:45 -2.8% 63th 6:18
Run 2 5:48 5:57 -2.6% 65th 5:33
Run 3 6:02 6:14 -3.2% 63th 5:49
Run 4 6:14 6:19 -1.5% 68th 5:53
Run 5 6:22 6:25 -1.0% 71th 5:58
Run 6 6:13 6:23 -2.8% 66th 5:55
Run 7 6:19 6:27 -2.2% 68th 5:59

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:29 4:41 -4.3% 45th 4:32
Sled Push strength 2:09 1:54 +13.0% 91th 1:45
Sled Pull strength 4:45 4:39 +2.1% 77th 4:16
Burpee Broad Jump aerobic 3:56 5:01 -21.8% 34th 4:29
Row aerobic 5:21 5:32 -3.4% 54th 5:20
Farmers Carry strength 1:51 1:57 -5.3% 54th 1:49
Sandbag Lunges strength 4:40 4:13 +10.4% 85th 3:49
Wall Balls strength 4:36 4:38 -0.7% 72th 4:19
Total Running running 43:32 44:41 -2.6% 66th 41:40

How to Read This Analysis