Nora White

30-39
2
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_women

83
Place
Total Time
1:11:59
Performance
6.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 22.1% slower than expected

Category Performance

aerobic
+4.7%
vs expected
strength
+10.6%
vs expected
running
+1.4%
vs expected

New York 2025 - S8

hyrox_doubles_women

263
Place
Total Time
1:18:17
Performance
21.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 5.8% below expected on total running time
  • • Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 10.1% slower than expected

Category Performance

aerobic
-1.3%
vs expected
strength
+3.2%
vs expected
running
+5.8%
vs expected