Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.2%
Race avg drop: -4.8%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:59 | +0.8% | 9th | 7:15 |
| Run 2 | 4:41 | 4:44 | -1.2% | 6th | 5:48 |
| Run 3 | 4:57 | 4:56 | +0.3% | 7th | 6:04 |
| Run 4 | 5:00 | 4:57 | +0.8% | 7th | 6:08 |
| Run 5 | 5:04 | 4:58 | +1.9% | 8th | 6:14 |
| Run 6 | 5:17 | 4:55 | +7.4% | 17th | 6:09 |
| Run 7 | 5:12 | 4:52 | +6.7% | 14th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 22.1% slower than expected
- → Specific weakness: Sandbag Lunges - 18.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:24 | +0.3% | 7th | 4:52 |
| Sled Push | strength | 1:30 | 1:21 | +10.9% | 23th | 1:41 |
| Sled Pull | strength | 3:54 | 3:11 | +22.1% | 31th | 4:22 |
| Burpee Broad Jump | aerobic | 3:14 | 2:46 | +16.3% | 16th | 4:13 |
| Row | aerobic | 4:32 | 4:38 | -2.4% | 3th | 5:10 |
| Farmers Carry | strength | 1:26 | 1:27 | -1.8% | 6th | 1:50 |
| Sandbag Lunges | strength | 3:09 | 2:39 | +18.8% | 25th | 3:45 |
| Wall Balls | strength | 3:40 | 3:34 | +2.7% | 5th | 4:42 |
| Total Running | running | 36:13 | 35:42 | +1.4% | 8th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength