Olivia Lawrence
25-29
1
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_women
593
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 31.1% slower than expected
- • Specific weakness: Wall Balls - 5.9% slower than expected
Category Performance
aerobic
-2.8%
vs expected
strength
+7.4%
vs expected
running
-1.5%
vs expected