Merribeth Speldewinde

35-39
1
Total Races

Race History

Perth 2025 - S8

hyrox_doubles_women

596
Place
Total Time
1:36:03
Performance
75.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 30.0% slower than expected
  • • Specific weakness: Sled Push - 23.8% slower than expected

Category Performance

aerobic
-0.1%
vs expected
strength
+7.8%
vs expected
running
-0.4%
vs expected