Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Search for an athlete to compare with Merribeth Speldewinde
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +1.0%
Race avg drop: +1.0%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 6:51 | -1.2% | 72th | 6:18 |
| Run 2 | 6:04 | 6:02 | +0.3% | 78th | 5:33 |
| Run 3 | 6:19 | 6:20 | -0.3% | 75th | 5:49 |
| Run 4 | 6:36 | 6:25 | +2.6% | 82th | 5:53 |
| Run 5 | 6:31 | 6:32 | -0.4% | 76th | 5:58 |
| Run 6 | 6:23 | 6:30 | -1.9% | 72th | 5:55 |
| Run 7 | 6:36 | 6:34 | +0.3% | 76th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 30.0% slower than expected
- → Specific weakness: Sled Push - 23.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:43 | +4.8% | 92th | 4:32 |
| Sled Push | strength | 2:24 | 1:56 | +23.8% | 98th | 1:45 |
| Sled Pull | strength | 6:10 | 4:44 | +30.0% | 100th | 4:16 |
| Burpee Broad Jump | aerobic | 5:02 | 5:09 | -2.6% | 72th | 4:29 |
| Row | aerobic | 5:27 | 5:35 | -2.5% | 66th | 5:20 |
| Farmers Carry | strength | 1:59 | 1:59 | -0.1% | 74th | 1:49 |
| Sandbag Lunges | strength | 4:12 | 4:19 | -2.9% | 73th | 3:49 |
| Wall Balls | strength | 4:09 | 4:42 | -11.9% | 48th | 4:19 |
| Total Running | running | 45:16 | 45:26 | -0.4% | 75th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength