Erica Knight

30-34
1
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_women

840
Place
Total Time
1:30:44
Performance
60.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 19.4% slower than expected
  • • Specific weakness: Farmers Carry - 8.5% slower than expected

Category Performance

aerobic
-5.5%
vs expected
strength
+5.6%
vs expected
running
-2.0%
vs expected