Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: -3.3%
Race avg drop: -4.8%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:06 | 7:24 | -4.2% | 45th | 7:15 |
| Run 2 | 5:58 | 5:56 | +0.4% | 60th | 5:48 |
| Run 3 | 6:05 | 6:12 | -2.1% | 54th | 6:04 |
| Run 4 | 6:09 | 6:16 | -2.0% | 54th | 6:08 |
| Run 5 | 6:15 | 6:23 | -2.3% | 54th | 6:14 |
| Run 6 | 6:23 | 6:18 | +1.2% | 64th | 6:09 |
| Run 7 | 6:15 | 6:16 | -0.5% | 60th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.4% slower than expected
- → Specific weakness: Farmers Carry - 8.5% slower than expected
- → Specific weakness: Sled Push - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:55 | +0.6% | 64th | 4:52 |
| Sled Push | strength | 1:50 | 1:44 | +5.5% | 74th | 1:41 |
| Sled Pull | strength | 5:24 | 4:31 | +19.4% | 88th | 4:22 |
| Burpee Broad Jump | aerobic | 3:33 | 4:23 | -19.2% | 28th | 4:13 |
| Row | aerobic | 5:21 | 5:14 | +2.2% | 71th | 5:10 |
| Farmers Carry | strength | 2:03 | 1:53 | +8.5% | 78th | 1:50 |
| Sandbag Lunges | strength | 3:40 | 3:53 | -5.8% | 51th | 3:45 |
| Wall Balls | strength | 4:52 | 4:51 | +0.3% | 64th | 4:42 |
| Total Running | running | 44:11 | 45:04 | -2.0% | 53th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength