Glenda Lincoln
45-49
1
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_women
598
Place
Training Recommendations
- • Focus on aerobic capacity - 20.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Row - 48.3% slower than expected
Category Performance
aerobic
+20.6%
vs expected
strength
+4.9%
vs expected
running
-7.4%
vs expected