Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+20.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -0.8%
Race avg drop: +1.0%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 6:51 | -0.7% | 73th | 6:18 |
| Run 2 | 5:36 | 6:02 | -7.4% | 55th | 5:33 |
| Run 3 | 5:46 | 6:20 | -9.0% | 51th | 5:49 |
| Run 4 | 5:45 | 6:25 | -10.6% | 47th | 5:53 |
| Run 5 | 5:50 | 6:32 | -10.8% | 47th | 5:58 |
| Run 6 | 6:12 | 6:30 | -4.7% | 65th | 5:55 |
| Run 7 | 6:07 | 6:34 | -7.0% | 60th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 20.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Row - 48.3% slower than expected
- → Specific weakness: Sled Pull - 24.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:43 | -4.4% | 51th | 4:32 |
| Sled Push | strength | 1:54 | 1:56 | -2.0% | 74th | 1:45 |
| Sled Pull | strength | 5:54 | 4:44 | +24.4% | 97th | 4:16 |
| Burpee Broad Jump | aerobic | 6:05 | 5:09 | +17.8% | 92th | 4:29 |
| Row | aerobic | 8:17 | 5:35 | +48.3% | 100th | 5:20 |
| Farmers Carry | strength | 1:50 | 1:59 | -7.6% | 51th | 1:49 |
| Sandbag Lunges | strength | 4:12 | 4:19 | -2.9% | 73th | 3:49 |
| Wall Balls | strength | 5:19 | 4:42 | +12.8% | 92th | 4:19 |
| Total Running | running | 42:05 | 45:26 | -7.4% | 55th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength