Pamela Grant
25-29
1
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_women
603
Place
Training Recommendations
- • Focus on lower body/quad strength - 57.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 286.7% slower than expected
- • Specific weakness: Sled Pull - 18.1% slower than expected
Category Performance
aerobic
-8.4%
vs expected
strength
+57.9%
vs expected
running
-7.6%
vs expected