Olivia Silas
16-24
1
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_women
608
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 33.8% slower than expected
- • Specific weakness: Sandbag Lunges - 10.6% slower than expected
Category Performance
aerobic
-3.9%
vs expected
strength
+9.3%
vs expected
running
-5.5%
vs expected