Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Olivia Silas
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +0.1%
Race avg drop: +1.0%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 6:53 | -16.8% | 24th | 6:18 |
| Run 2 | 6:36 | 6:04 | +8.6% | 91th | 5:33 |
| Run 3 | 6:11 | 6:21 | -2.8% | 71th | 5:49 |
| Run 4 | 6:13 | 6:27 | -3.8% | 68th | 5:53 |
| Run 5 | 6:04 | 6:34 | -7.7% | 59th | 5:58 |
| Run 6 | 5:55 | 6:32 | -9.5% | 53th | 5:55 |
| Run 7 | 6:26 | 6:36 | -2.7% | 72th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 33.8% slower than expected
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
- → Specific weakness: Sled Push - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:43 | -0.3% | 75th | 4:32 |
| Sled Push | strength | 2:07 | 1:56 | +8.7% | 88th | 1:45 |
| Sled Pull | strength | 4:48 | 4:46 | +0.7% | 78th | 4:16 |
| Burpee Broad Jump | aerobic | 4:47 | 5:12 | -8.0% | 65th | 4:29 |
| Row | aerobic | 5:25 | 5:36 | -3.3% | 61th | 5:20 |
| Farmers Carry | strength | 1:51 | 1:59 | -7.2% | 54th | 1:49 |
| Sandbag Lunges | strength | 4:49 | 4:21 | +10.6% | 89th | 3:49 |
| Wall Balls | strength | 6:20 | 4:43 | +33.8% | 100th | 4:19 |
| Total Running | running | 43:09 | 45:38 | -5.5% | 63th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength