Brooke Lamont

35-39
1
Total Races

Race History

Perth 2025 - S8

hyrox_doubles_women

613
Place
Total Time
1:36:39
Performance
77.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Row - 47.4% slower than expected
  • • Specific weakness: Sandbag Lunges - 6.1% slower than expected

Category Performance

aerobic
+12.0%
vs expected
strength
-0.6%
vs expected
running
-2.7%
vs expected