Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.4%
Race avg drop: +1.0%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:01 | 6:54 | +1.6% | 79th | 6:18 |
| Run 2 | 5:43 | 6:05 | -6.1% | 61th | 5:33 |
| Run 3 | 6:11 | 6:22 | -3.0% | 71th | 5:49 |
| Run 4 | 6:14 | 6:28 | -3.7% | 68th | 5:53 |
| Run 5 | 6:12 | 6:35 | -5.8% | 64th | 5:58 |
| Run 6 | 6:40 | 6:33 | +1.7% | 81th | 5:55 |
| Run 7 | 6:30 | 6:37 | -1.9% | 74th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 47.4% slower than expected
- → Specific weakness: Sandbag Lunges - 6.1% slower than expected
- → Specific weakness: Farmers Carry - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:44 | -4.3% | 53th | 4:32 |
| Sled Push | strength | 1:46 | 1:57 | -9.5% | 57th | 1:45 |
| Sled Pull | strength | 4:46 | 4:46 | -0.3% | 77th | 4:16 |
| Burpee Broad Jump | aerobic | 4:51 | 5:13 | -7.1% | 69th | 4:29 |
| Row | aerobic | 8:16 | 5:36 | +47.4% | 100th | 5:20 |
| Farmers Carry | strength | 2:07 | 1:59 | +6.0% | 89th | 1:49 |
| Sandbag Lunges | strength | 4:38 | 4:21 | +6.1% | 85th | 3:49 |
| Wall Balls | strength | 4:29 | 4:44 | -5.5% | 68th | 4:19 |
| Total Running | running | 44:31 | 45:44 | -2.7% | 72th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength