Aimee Bergsma
35-39
1
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_women
635
Place
Training Recommendations
- • Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 30.1% slower than expected
- • Specific weakness: Sandbag Lunges - 26.3% slower than expected
Category Performance
aerobic
+1.7%
vs expected
strength
+18.9%
vs expected
running
-8.0%
vs expected