Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -0.8%
Race avg drop: +1.0%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 7:00 | -6.1% | 64th | 6:18 |
| Run 2 | 5:45 | 6:10 | -6.9% | 62th | 5:33 |
| Run 3 | 5:56 | 6:28 | -8.3% | 58th | 5:49 |
| Run 4 | 5:55 | 6:34 | -10.0% | 55th | 5:53 |
| Run 5 | 6:18 | 6:41 | -5.8% | 68th | 5:58 |
| Run 6 | 6:08 | 6:39 | -7.9% | 63th | 5:55 |
| Run 7 | 6:06 | 6:44 | -9.4% | 60th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.1% slower than expected
- → Specific weakness: Sandbag Lunges - 26.3% slower than expected
- → Specific weakness: Sled Push - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:46 | -2.5% | 69th | 4:32 |
| Sled Push | strength | 2:22 | 1:59 | +19.1% | 98th | 1:45 |
| Sled Pull | strength | 5:27 | 4:52 | +12.0% | 92th | 4:16 |
| Burpee Broad Jump | aerobic | 5:58 | 5:20 | +11.6% | 90th | 4:29 |
| Row | aerobic | 5:26 | 5:39 | -3.9% | 63th | 5:20 |
| Farmers Carry | strength | 2:10 | 2:01 | +6.9% | 92th | 1:49 |
| Sandbag Lunges | strength | 5:38 | 4:27 | +26.3% | 98th | 3:49 |
| Wall Balls | strength | 6:16 | 4:48 | +30.1% | 100th | 4:19 |
| Total Running | running | 42:43 | 46:26 | -8.0% | 60th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength