Samantha Omara

35-39
1
Total Races

Race History

Perth 2025 - S8

hyrox_doubles_women

649
Place
Total Time
1:38:33
Performance
81.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 32.7% slower than expected
  • • Specific weakness: Sled Pull - 17.8% slower than expected

Category Performance

aerobic
-2.8%
vs expected
strength
+11.0%
vs expected
running
-4.3%
vs expected