Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +6.8%
Race avg drop: +1.0%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 7:02 | -16.7% | 30th | 6:18 |
| Run 2 | 6:20 | 6:12 | +2.0% | 85th | 5:33 |
| Run 3 | 5:52 | 6:30 | -9.8% | 55th | 5:49 |
| Run 4 | 6:37 | 6:36 | +0.1% | 83th | 5:53 |
| Run 5 | 6:57 | 6:43 | +3.4% | 87th | 5:58 |
| Run 6 | 6:20 | 6:41 | -5.4% | 70th | 5:55 |
| Run 7 | 6:42 | 6:46 | -1.1% | 80th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 32.7% slower than expected
- → Specific weakness: Sled Pull - 17.8% slower than expected
- → Specific weakness: Sandbag Lunges - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:46 | -0.7% | 79th | 4:32 |
| Sled Push | strength | 2:39 | 1:59 | +32.7% | 100th | 1:45 |
| Sled Pull | strength | 5:46 | 4:53 | +17.8% | 96th | 4:16 |
| Burpee Broad Jump | aerobic | 5:08 | 5:23 | -4.7% | 74th | 4:29 |
| Row | aerobic | 5:30 | 5:40 | -2.9% | 71th | 5:20 |
| Farmers Carry | strength | 1:55 | 2:02 | -5.8% | 66th | 1:49 |
| Sandbag Lunges | strength | 4:44 | 4:29 | +5.4% | 87th | 3:49 |
| Wall Balls | strength | 5:05 | 4:50 | +5.0% | 87th | 4:19 |
| Total Running | running | 44:40 | 46:40 | -4.3% | 72th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength