Courtney Dayson
30-34
1
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_women
655
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 45.8% slower than expected
- • Specific weakness: Burpee Broad Jump - 22.8% slower than expected
Category Performance
aerobic
+2.6%
vs expected
strength
+4.4%
vs expected
running
-2.0%
vs expected