Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +1.4%
Race avg drop: +1.0%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:13 | 7:04 | +1.9% | 85th | 6:18 |
| Run 2 | 6:09 | 6:14 | -1.4% | 80th | 5:33 |
| Run 3 | 6:16 | 6:32 | -4.1% | 73th | 5:49 |
| Run 4 | 6:23 | 6:38 | -3.9% | 74th | 5:53 |
| Run 5 | 6:26 | 6:45 | -4.8% | 73th | 5:58 |
| Run 6 | 6:41 | 6:44 | -0.8% | 82th | 5:55 |
| Run 7 | 6:52 | 6:48 | +0.8% | 84th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 45.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.8% slower than expected
- → Specific weakness: Wall Balls - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:47 | -8.2% | 37th | 4:32 |
| Sled Push | strength | 1:38 | 2:00 | -18.7% | 39th | 1:45 |
| Sled Pull | strength | 4:54 | 4:55 | -0.5% | 82th | 4:16 |
| Burpee Broad Jump | aerobic | 6:40 | 5:25 | +22.8% | 97th | 4:29 |
| Row | aerobic | 5:18 | 5:41 | -6.7% | 49th | 5:20 |
| Farmers Carry | strength | 1:50 | 2:02 | -10.4% | 51th | 1:49 |
| Sandbag Lunges | strength | 6:36 | 4:31 | +45.8% | 100th | 3:49 |
| Wall Balls | strength | 5:09 | 4:51 | +5.8% | 88th | 4:19 |
| Total Running | running | 46:00 | 46:55 | -2.0% | 79th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength