Bethanie Bonner
30-34
1
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_women
656
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 10.6% slower than expected
- • Specific weakness: Sled Pull - 9.1% slower than expected
Category Performance
aerobic
-11.3%
vs expected
strength
+7.1%
vs expected
running
+1.9%
vs expected