Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.0%
Race avg drop: +1.0%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 7:05 | -6.4% | 67th | 6:18 |
| Run 2 | 5:54 | 6:14 | -5.6% | 70th | 5:33 |
| Run 3 | 6:38 | 6:32 | +1.3% | 85th | 5:49 |
| Run 4 | 6:43 | 6:39 | +0.9% | 85th | 5:53 |
| Run 5 | 7:04 | 6:46 | +4.4% | 89th | 5:58 |
| Run 6 | 7:10 | 6:44 | +6.3% | 90th | 5:55 |
| Run 7 | 7:45 | 6:49 | +13.6% | 96th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
- → Specific weakness: Sled Pull - 9.1% slower than expected
- → Specific weakness: Farmers Carry - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:47 | -6.2% | 48th | 4:32 |
| Sled Push | strength | 2:02 | 2:00 | +1.0% | 83th | 1:45 |
| Sled Pull | strength | 5:23 | 4:55 | +9.1% | 91th | 4:16 |
| Burpee Broad Jump | aerobic | 4:09 | 5:26 | -23.7% | 44th | 4:29 |
| Row | aerobic | 5:28 | 5:41 | -3.9% | 69th | 5:20 |
| Farmers Carry | strength | 2:12 | 2:02 | +7.4% | 94th | 1:49 |
| Sandbag Lunges | strength | 5:01 | 4:32 | +10.6% | 92th | 3:49 |
| Wall Balls | strength | 5:13 | 4:52 | +7.1% | 91th | 4:19 |
| Total Running | running | 47:52 | 46:59 | +1.9% | 86th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength