Francesca Swan
25-29
1
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_women
680
Place
Training Recommendations
- • Focus on aerobic capacity - 17.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 40.6% slower than expected
- • Specific weakness: Sandbag Lunges - 15.6% slower than expected
Category Performance
aerobic
+17.3%
vs expected
strength
+0.5%
vs expected
running
-5.0%
vs expected