Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+17.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +2.1%
Race avg drop: +1.0%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:04 | 7:13 | -2.2% | 81th | 6:18 |
| Run 2 | 6:08 | 6:22 | -3.7% | 79th | 5:33 |
| Run 3 | 6:04 | 6:40 | -9.1% | 64th | 5:49 |
| Run 4 | 6:19 | 6:47 | -6.9% | 72th | 5:53 |
| Run 5 | 6:27 | 6:54 | -6.6% | 73th | 5:58 |
| Run 6 | 6:28 | 6:53 | -6.1% | 75th | 5:55 |
| Run 7 | 7:01 | 6:57 | +0.7% | 87th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 17.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 40.6% slower than expected
- → Specific weakness: Sandbag Lunges - 15.6% slower than expected
- → Specific weakness: SkiErg - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 4:50 | +12.2% | 100th | 4:32 |
| Sled Push | strength | 2:07 | 2:03 | +2.9% | 88th | 1:45 |
| Sled Pull | strength | 4:11 | 5:02 | -17.1% | 50th | 4:16 |
| Burpee Broad Jump | aerobic | 7:53 | 5:36 | +40.6% | 100th | 4:29 |
| Row | aerobic | 5:42 | 5:44 | -0.8% | 82th | 5:20 |
| Farmers Carry | strength | 1:52 | 2:05 | -10.5% | 57th | 1:49 |
| Sandbag Lunges | strength | 5:23 | 4:39 | +15.6% | 95th | 3:49 |
| Wall Balls | strength | 5:33 | 4:58 | +11.7% | 95th | 4:19 |
| Total Running | running | 45:31 | 47:54 | -5.0% | 76th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength